day 48 on probiotics
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2014:
|
1777 kcal
|
Fat: 41.28g | Prot: 57.89g | Carbs: 59.09g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Green Cabbage, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Spaghetti Winter Squash. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Peanuts Extra-Large (3 Net Carbs), Grimm's Turkey Pepperoni. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|