Weigh In record (no journal entry) for 16 January 2023
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1495 kcal
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Fat: 54.57g | Prot: 50.50g | Carbs: 176.24g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Iogo Vanilla Yogurt 0%, Almond Milk, Coffee, Nature's Bakery Fig Bar Blueberry. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Harvey's Chicken Strips (2), Swiss Chalet Chalet Dipping Sauce, Swiss Chalet French Fries. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture , Mangos , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Red Table Wine. more...
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2166 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Yoga - 30 minutes, Driving - 2 hours, Sleeping - 17 hours and 15 minutes. more...
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Losing 7.9 kg a Week
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 Comments
Lovely drop; well done👏🏻👏🏻
16 Jan 23 by member: Maguscanook
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16 Jan 23 by member: grammalaura
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16 Jan 23 by member: PattiOB
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Thanks for the support! Dumped the trash (ex-bf), taking time for myself and eating healthier. Hoping this trend continues 😊
16 Jan 23 by member: Donnananaa
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Donnananaa's Weight History
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