Weigh In record (no journal entry) for 16 January 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2610 kcal
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Fat: 75.54g | Prot: 119.34g | Carbs: 293.33g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Sliced Ham (Regular, Approx. 11% Fat), Carando Genoa Salami, Athenos Roasted Garlic Hummus, Bacon, Egg White. Dinner: Fried Tofu , Daylee Pride Karaage Chicken, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Beer, My/Mo Mochi Ice Cream, Starbucks Classic Coffee Cake, Expo Fresh Strawberries, Carrot Cake with Icing. more...
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2071 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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