Weigh In record (no journal entry) for 16 January 2023
|
80.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1859 kcal
|
Fat: 52.27g | Prot: 88.09g | Carbs: 257.41g.
Breakfast: Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Dora Confiture, Lactantia Beurre Salé, Lait avec 2% de Matières Grasses, Pain de Mie, Rogers Raw Sugar. Lunch: Cuisse de Poulet (Peau Pas Mangée), Macaroni. Dinner: Cuisse de Poulet (Peau Pas Mangée), Banane. Snacks/Other: Dare Bear Paws Molasses, Nesquik Chocolat en Poudre , Lait avec 2% de Matières Grasses, Pain de Mie, Lactantia Beurre Salé. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybikamom's Weight History
|