Weigh In record (no journal entry) for 16 January 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2023:
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1587 kcal
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Fat: 71.16g | Prot: 110.17g | Carbs: 137.20g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Reese's Miniature Peanut Butter Cups (1), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Parmesan Cheese (Shredded), Asparagus, Home Chef Blackened Chicken Strips, Bell Peppers, Olive Oil, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3164 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 15/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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