Weigh In record (no journal entry) for 05 December 2014
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2299 kcal
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Fat: 27.75g | Prot: 202.73g | Carbs: 254.40g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Macaroni. Dinner: Calypso Cafe Pulled BBQ White Chicken, Mission Flour Tortillas (Fajita Size). Snacks/Other: Beef Jerky, Beer, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2605 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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