|
Little weight loss but due to high weigh loss last week I didn’t expect big changes this week.
|
94.0 kg
Lost so far: 19.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1508 kcal
|
Fat: 54.12g | Prot: 76.11g | Carbs: 193.12g.
Breakfast: Bananas , Apples , Whole Milk, Colby Jack Cheese, White Bread (Home Recipe or Bakery), Fried Egg . Lunch: Carrots, Roll (Home Recipe or Bakery), Cream Cheese , Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Cabbage , Carrots, Cooked Okra (Fat Not Added in Cooking), Chicken Broth with Tomato (Home Recipe). Snacks/Other: Mango, Great Value 4% Cottage Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonnie senn's Weight History
|