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Not too bad for a cold and relaxing Sunday.
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100.4 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1898 kcal
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Fat: 58.12g | Prot: 96.04g | Carbs: 235.30g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar, Dole Organic Bananas, International Delight Amaretto Coffee Creamer. Lunch: Campbell's Healthy Request New England Clam Chowder. Dinner: Sun Chips Garden Salsa, Doritos Nacho Cheese Tortilla Chips (49.6G), Healthy Life 100% Whole Wheat Whole Grain Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Pulled Pork in BBQ Sauce, Beer. more...
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Gaining 0.6 kg a Week
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FourWheeldrive's Weight History
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