Siegels's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

1371 kcal

Fat: 43.86g | Prot: 103.81g | Carbs: 121.84g. Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Dinner: Eating Right Shepherd's Pie with Cauliflower, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...

2370 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.0 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Dec 14

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Siegels's Weight History