Weigh In record (no journal entry) for 04 December 2014
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69.4 kg
Lost so far: 32.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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736 kcal
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Fat: 27.85g | Prot: 55.83g | Carbs: 62.02g.
Lunch: Uncle Ben's Ready Rice - Butter and Garlic, Bisto Brown Gravy, Broccoli Flower Clusters, Yellow Sweet Peppers, Red Sweet Pepper, Chicken Thigh (Skin Not Eaten), Mushrooms. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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3363 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Boxing - 1 hour, Washing Dishes - 15 minutes, Sleeping - 7 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Sitting - 5 hours, Cleaning - 1 hour. more...
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Losing 0.0 kg a Week
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NewSarah!'s Weight History
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