TonyFar's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2023:

1319 kcal

Fat: 23.61g | Prot: 39.04g | Carbs: 168.10g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Potet 100g, Gulrot 120g, Kjøttpølse GILDE 100g, Purreløk 100g. more...

3299 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 16 Jan 23

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TonyFar's Weight History