Mikie's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

106.1 kg Lost so far: 0.9 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

1057 kcal

Fat: 44.50g | Prot: 42.00g | Carbs: 94.00g. Dinner: Ruby Tuesday Grilled Chicken Salad, Great Value Raspberry Vinaigrette, Jets Pizza Deep dish slice. more...

3004 kcal

Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Mikie's Weight History

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Mikie's Journal, 04 Dec 14

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Mikie's Weight History