Weigh In record (no journal entry) for 16 January 2023
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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946 kcal
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Fat: 34.17g | Prot: 32.81g | Carbs: 125.71g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Суп Куриный с Вермишелью, Магнит Хлеб Пшеничный Подовый. Lunch: Farshe Пирожное Картошка. more...
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Gaining 2.8 kg a Week
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