Weigh In record (no journal entry) for 04 December 2014
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86.6 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2513 kcal
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Fat: 145.33g | Prot: 201.58g | Carbs: 99.92g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Chicken Wing (Skin Eaten). Dinner: Kirkland Signature Fully-Cooked Bacon, Balderson Old Cheddar Cheese, Hanna's Pita, Zucchini , Chicken Breast, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Mixed Nuts. more...
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2875 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Andrew 2411's Weight History
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