Weigh In record (no journal entry) for 04 December 2014
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100.2 kg
Lost so far: 17.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1333 kcal
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Fat: 74.68g | Prot: 59.61g | Carbs: 109.95g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Dinner: turkey casserole. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Losing 0.6 kg a Week
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ammittai's Weight History
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