Weigh In record (no journal entry) for 15 January 2023
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2060 kcal
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Fat: 64.47g | Prot: 79.24g | Carbs: 287.81g.
Breakfast: Pillsbury Cinnamon Rolls, General Mills Honey Nut Cheerios, Natrel Lactose Free 2%. Lunch: Samosa, California Rolls. Dinner: Rooster Brand Jasmine Rice, Costco Butter Chicken. more...
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Losing 0.1 kg a Week
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PurpleDragonFly's Weight History
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