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Don’t tell him 🤫, but my husband is right - do your job and trust the process. I was super impatient and emotional about the scales not moving…it felt awful and kinda unhealthy so I’m working on that starting now. Today, I’m celebrating passing the 120 lb total mark officially but more so, today I made it a point to celebrate the little things that make me happy in my healthier lifestyle: lane swim with sun pouring in the windows, Sunday snack plate lunch of egg, grapes, turkey, cheese, apple & peanut butter, the feel of a coat that did not fit a year ago that’s way too big now. Feels nice to get my head straight again 😃
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117.4 kg
Lost so far: 57.4 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1222 kcal
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Fat: 53.00g | Prot: 54.87g | Carbs: 136.81g.
Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Kraft Smooth Light Peanut Butter, Grapes, No Name Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Apples , Egg. Dinner: Lemonade, Premium Plus Soda Crackers, Egg, Extra Lean Ground Beef, Stewed Tomatoes, Catelli Smart Spaghettini, Splendido Pecorino Romano. Snacks/Other: Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...
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3243 kcal
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Exercise:
Swimming (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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