Weigh In record (no journal entry) for 15 January 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2934 kcal
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Fat: 130.30g | Prot: 160.10g | Carbs: 278.31g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Utz Pub Mix. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Kroger CARBmaster Strawberry Yogurt, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Trader Joe's Artichoke Hearts, Cheddar Cheese , Plain Yogurt, Ideal Protein Leek Soup Mix, Athenos Roasted Garlic Hummus, Papa John's Garlic Knots, Egg White, Capital Grille Wedge Salad with Blue Cheese & Bacon, Beef Tenderloin (Trimmed to 1/8" Fat), Carando Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Favorite Day Tiramisu, Fruit Salad, Carrot Cake with Icing. more...
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2098 kcal
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Exercise:
Running - 6/mph - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...
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Gaining 2.5 kg a Week
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