Weigh In record (no journal entry) for 15 January 2023
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57.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1622 kcal
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Fat: 32.63g | Prot: 99.04g | Carbs: 249.67g.
Breakfast: Kraft Cool Whip Light, Ежевика, Cream Of Rice Каша, Milkadamia Macadamia Milk Unsweetened, Montebello Adoray 🧀, Голубика, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%, Айва. Lunch: Selection Mixed Vegetables, Гречка. Dinner: Квашеная Капуста, Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Лук, Огурец (с Кожурой), Сельдерей, Сладкий Красный Перец, Помидоры Черри. Snacks/Other: Quaker Caramel Rice Cake, Chobani Greek Yogurt Non-Fat, Голубика, Яйцо, Яичный Белок, Farm Boy Творог. more...
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Losing 2.8 kg a Week
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Sophie0406's Weight History
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