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96 kg; 211.8 lbs; 32.2 bmi
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96 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1397 kcal
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Fat: 58.63g | Prot: 83.79g | Carbs: 134.85g.
Breakfast: Salt , Tomatoes, Dempster's Multigrain Bread, Hummus, Coffee, Pesto Sauce, Egg. Dinner: Gravy for Salisbury Steak, Beef Steak, Uncle Ben's Converted Long Grain Rice, Beefsteak Tomatoes. Snacks/Other: Dole Peach Cup , Liberte Greek Yogurt Black Cherry. more...
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Losing 0.3 kg a Week
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 Comments
15 Jan 23 by member: DomOlive
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And it continues to come off, Laura. Well done, you👏🏻👏🏻
15 Jan 23 by member: Maguscanook
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grammalaura's Weight History
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