Weigh In record (no journal entry) for 04 December 2014
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1143 kcal
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Fat: 51.49g | Prot: 78.84g | Carbs: 94.20g.
Breakfast: Egg White, Leichter Genuss Körniger Frischkäse, Garlic, Onions, Spinach, Alpro Soya Mandelmilch ungesüsst, Salakis Light Feta Cheese, Old El Paso Flour Tortillas (For Burritos). Lunch: Gutfleisch Sauerfleisch in Aspik. Snacks/Other: Trader Joe's Comte Cheese, Persimmon, Leichter Genuss Körniger Frischkäse, Alpro Soya Mandelmilch ungesüsst. more...
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2856 kcal
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Exercise:
Housework - 2 hours, Sitting - 13 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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