Weigh In record (no journal entry) for 14 January 2023
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1874 kcal
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Fat: 100.06g | Prot: 88.06g | Carbs: 162.96g.
Breakfast: Bacon, Egg, Dempster's Whole Grain Ancient Grains Bread, Tea with Milk and Sugar. Lunch: Yeast Extract Spread, Dempster's Whole Grain Ancient Grains Bread, Butter (Salted), Pears, Grapes, Orange. Dinner: Irresistibles Artisan Goats Milk Cheese, Wholly Guacamole minis, Pâté de Campagne, Saint-Paulin Cheese, No Name Rice Crackers. Snacks/Other: Lay's Wavy Lightly Salted. more...
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3413 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 1 hour and 30 minutes, Hanging Laundry - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 9 hours. more...
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steady weight
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Wendy MacKenzie's Weight History
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