Weigh In record (no journal entry) for 14 January 2023
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147.2 kg
Lost so far: 5.0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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594 kcal
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Fat: 37.40g | Prot: 51.96g | Carbs: 11.90g.
Lunch: Heinz Tomato Ketchup, Olive Oil , Egg, Hormel Natural Choice Pecanwood Smoked Brown Sugar Ham. more...
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Gaining 4.3 kg a Week
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Danosthebodybuilder17's Weight History
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