Weigh In record (no journal entry) for 14 January 2023
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1805 kcal
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Fat: 77.69g | Prot: 84.90g | Carbs: 203.39g.
Breakfast: No Name Old Cheddar Cheese. Lunch: Avocados, Salt , Egg, Extra Virgin Olive Oil, Great Value Wild Caught Pink Salmon Fillets, Oranges, T&T Sushi Nori, Cinnamon , Quaker Quick Oats (3-5 Min). Dinner: Dried Shiitake Mushrooms , Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Sweet Potato, Miso (Fermented Soybean Paste), Wing Hing Tofu. Snacks/Other: T&T Sushi Nori, No Name Old Cheddar Cheese, Great Value Milk Chocolate , Air Popped White Popcorn. more...
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Gaining 4.4 kg a Week
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BonnieStar's Weight History
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