Weigh In record (no journal entry) for 14 January 2023
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125.3 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1112 kcal
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Fat: 58.64g | Prot: 41.50g | Carbs: 100.74g.
Breakfast: Vega Pre-Workout Energizer, Tim Hortons Coffee with 2 Creams (Large), A&W Restaurant English Muffin Bacon & Egger. Lunch: Coffee with Cream, Toasted Whole Wheat Bread (Commercial) . more...
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Losing 0.5 kg a Week
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DarkKnight73's Weight History
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