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Finally! A decent loss. I am down 4 pounds from last week. That is incredibly substantial. I also want to point out that I have been steadily gaining the last 4 weeks to a total of 7.4 pounds. I have now got half of that off.
I note that over those four weeks that my average calories were 100 or more per day over my 'window'. I ate within my window this week and surprise, surprise I lost! Very predictable both the gains and the loss.
Right now I am working on being more mindful about night time snacking. I am trying to pause before I do it. It certainly has made me more aware of what I am doing. I suspect my indulging would be a higher magnitude without that pause however I have not stopped.
I am tracking my exercise more. I am averaging around an hour of exercise per day which is what I want for myself. I am trying to balance flexibility, strength and cardio. I think I am doing not too bad on that score - maybe a bit shy on the strength piece.
Next week I am planning to be in Edmonton for two events. I am going to an in-person course that I had originally signed up to do on zoom. I was invited by a friend of mine who has a Blues band to come to a show. I couldn't resist making the 6 hour run to the city with both things happening! A Blues Dance Party!! How fun! My friend Diane is going with me so that will make it extra nice. I will go on Friday and be home Sunday night. This will have some ramifications on the food front. Fortunately Diane eats well and that will help.
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82.0 kg
Lost so far: 39.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1244 kcal
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Fat: 35.64g | Prot: 47.06g | Carbs: 193.55g.
Breakfast: Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Tea (Brewed), Synergy Gingerberry Kombucha (Bottle), Boiled Egg, Honey, Planet Oat Oatmilk. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese, Butternut Squash Soup, No Name Rice Crackers, Canned Oysters. Dinner: Laughing Cow Original Creamy Swiss Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Brach's Peppermint Candy Cane, Planet Oat Oatmilk, Honey, Black Tea. more...
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2097 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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Losing 1.8 kg a Week
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