Weigh In record (no journal entry) for 14 January 2023
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84.2 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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509 kcal
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Fat: 25.31g | Prot: 48.51g | Carbs: 28.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Scrambled Egg. Lunch: Built Bar Salted Caramel Chocolate. more...
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Losing 2.2 kg a Week
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RegisteredUser's Weight History
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