Weigh In record (no journal entry) for 14 January 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2694 kcal
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Fat: 97.21g | Prot: 128.70g | Carbs: 278.45g.
Breakfast: Starbucks Classic Coffee Cake, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Kroger CARBmaster Strawberry Yogurt, Yeast Type Coffee Cake, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Dinner: Roast Beef Sandwich, Panera Bread Turkey Sandwich, Applegate Farms Charcuterie Plate. Snacks/Other: Panera Bread Fresh Fruit Cup (Large), Beer. more...
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1817 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
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Gaining 6.4 kg a Week
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