Weigh In record (no journal entry) for 14 January 2023
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2429 kcal
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Fat: 107.07g | Prot: 96.71g | Carbs: 229.83g.
Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Wheaten Bread Wheaten Bread, Kerrygold Dubliner, No Name Salted Butter, Ziggy's Internationale Black Forest Ham, Wheaten Bread Wheaten Bread. Dinner: Grapes, Brandt Extra Lean Kolbassa Sausage, T. Marzetti Ranch Veggie Dip, Gay Lea Sour Cream 14%, Cracker Barrel Marble Cheese Slices, D'Italiano Pain Hamburger Crustini Original, Uncooked Lean Ground Beef Patties, Tomatoes, Green Peppers, Cauliflower, Carrots, Broccoli. Snacks/Other: Pretzels, Kirkland Signature Soft & Chewy Granola Bar, Pot of Gold Excellence, Light Wine, Canada Dry Club Soda, Water, Coffee. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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