Weigh In record (no journal entry) for 14 January 2023
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1495 kcal
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Fat: 35.86g | Prot: 104.66g | Carbs: 191.56g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Mandarina, Aldi Gnocchi de Patata, Coren Solomillo de Pollo al Ajillo. Dinner: Lidl Jamón Cocido Extra, Fresas, Aldi Guacamole, Mandarina, Milbona High Protein Pudding Avellana, Kiwi, Lidl Tortitas de Maiz, Bicentury Tortitas de Maíz. Snacks/Other: Yosoy Bebida de Avena Barista. more...
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1610 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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