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TonyFar
Journal
14 Jan 23
TonyFar's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
111.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 January 2023:
1125 kcal
Fat: 18.05g | Prot: 63.67g | Carbs: 155.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Scone Hasselnøtt Kaffebrenneriet 100g.
Dinner:
Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Potet 100g, Gulrot 100g.
Snacks/Other:
Appelsin 200g.
more...
3521 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TonyFar's Weight History
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