Weigh In record (no journal entry) for 14 January 2023
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77 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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305 kcal
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Fat: 17.85g | Prot: 19.07g | Carbs: 17.46g.
Breakfast: Сыр Домашний, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Жареное Яйцо. more...
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Losing 3.2 kg a Week
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2014malya's Weight History
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