Weigh In record (no journal entry) for 14 January 2023
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67.5 kg
Lost so far: 43.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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915 kcal
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Fat: 62.96g | Prot: 60.96g | Carbs: 28.07g.
Breakfast: Private Selection Jumbo Shrimp with Cocktail Sauce, Gouda Cheese, Food Lion Original Pork Rinds, Egg Roll in a Bowl, Coffee, Cafegenix Keto Coffee, Low Carb Blueberry Muffin. more...
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1710 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 0.5 kg a Week
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Judyrose1997's Weight History
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