Weigh In record (no journal entry) for 03 December 2014
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88.7 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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877 kcal
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Fat: 31.90g | Prot: 26.12g | Carbs: 122.61g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Body Fortress Fruit Punch Creatine, GNC Mega Men Energy & Metabolism, Great Value 100% Whole Grain Quick Oats, 2% Fat Milk, Coffee. more...
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Gaining 0.3 kg a Week
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dhorse25green's Weight History
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