Weigh In record (no journal entry) for 11 January 2023
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74.7 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2078 kcal
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Fat: 103.56g | Prot: 153.56g | Carbs: 138.99g.
Breakfast: Olympic Greek Vanilla Yogurt, President's Choice Berries & Cherries, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Walnuts, Cashew Nuts, President's Choice Raw Pumpkin Seeds. Lunch: Ground Beef, Fresh Attitude Baby Spinach. Dinner: President's Choice 0% Greek Yogurt - Vanilla, Simply Protein Peanut Butter Chocolate Bar. Snacks/Other: Premier Protein Chocolate Protein Shake, Apples , Egg. more...
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Losing 1.0 kg a Week
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StomachMonkeys's Weight History
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