Weigh In record (no journal entry) for 12 January 2023
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74.5 kg
Lost so far: 34.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1437 kcal
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Fat: 56.27g | Prot: 136.61g | Carbs: 98.01g.
Breakfast: Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, Cashew Nuts, President's Choice Berries & Cherries, Kirkland Signature Walnuts, President's Choice Raw Pumpkin Seeds. Lunch: Compliments Whole Baby Carrots, Sushi Shop Maguro Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Onions , Green String Beans, Lilydale Extra Lean Ground Turkey. more...
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Losing 1.3 kg a Week
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StomachMonkeys's Weight History
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