Weigh In record (no journal entry) for 13 January 2023
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75.3 kg
Lost so far: 33.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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662 kcal
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Fat: 29.77g | Prot: 30.39g | Carbs: 71.28g.
Breakfast: Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Raw Pumpkin Seeds, Kirkland Signature Walnuts, President's Choice Berries & Cherries, Cashew Nuts. more...
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Gaining 5.1 kg a Week
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StomachMonkeys's Weight History
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