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First pound down!
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1148 kcal
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Fat: 66.82g | Prot: 36.11g | Carbs: 115.17g.
Breakfast: Kirkland Signature Whole Almonds, Tangerines (Mandarin Oranges). Dinner: Imagine Organic Sweet Potato Soup, Liberte 0% Greek Yogurt, Wildbrine Raw Organic Sauerkraut, Grimm's Sun Dried Tomato Tortilla Wraps, Cracker Barrel Medium Cheddar Cheese, Baby Spinach, Yellow Sweet Peppers , Avocados . Snacks/Other: Kinnikinnick Ginger Snaps, Swiss Delice Dark 72% Chocolate. more...
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Losing 0.2 kg a Week
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