dealaw's Journal, 27 Aug 09

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Weigh In record (no journal entry) for 27 August 2009

105.7 kg Lost so far: 22.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2009:

225 kcal

Fat: 4.44g | Prot: 23.65g | Carbs: 21.17g. Breakfast: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Lunch: meatless hot dog, Rose canadian bacon, grapefruit. Dinner: gerber, Bubbies, Rose canadian bacon. more...

3407 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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dealaw's Journal, 27 Aug 09

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dealaw's Weight History