Weigh In record (no journal entry) for 03 December 2014
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1167 kcal
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Fat: 42.23g | Prot: 39.36g | Carbs: 154.06g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: 7-11 Nachos with chili and cheese. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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