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KatOverEats
Journal
13 Jan 23
KatOverEats's Journal, 13 Jan 23
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I did 1,744 steps today!
85.6 kg
Lost so far:
3.4 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
2078 kcal
Fat: 96.04g | Prot: 86.00g | Carbs: 210.35g.
Breakfast:
Tim Hortons Honey Cruller Donut.
Lunch:
Olive Garden Garden Salad, Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Raita, Deep Garlic Naan, Chicken Thigh.
Snacks/Other:
Cheetos Baked Cheetos (Bag).
more...
2590 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
10 Supporters
Support
Comments
Keep up the good work
14 Jan 23 by member:
Maguscanook
Wow! Good job!
14 Jan 23 by member:
kittikatpat
Thanks! 😊
18 Jan 23 by member:
KatOverEats
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KatOverEats's Weight History
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