Weigh In record (no journal entry) for 09 January 2023
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75.0 kg
Lost so far: 33.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1193 kcal
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Fat: 19.39g | Prot: 118.42g | Carbs: 135.83g.
Breakfast: Kirkland Signature Three Berry Blend, Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, Apples , Egg, Premier Protein Chocolate Protein Shake. Dinner: Broccoli , Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Compliments Whole Baby Carrots, Olympic Greek Vanilla Yogurt. more...
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Gaining 7.0 kg a Week
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StomachMonkeys's Weight History
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