Weigh In record (no journal entry) for 13 January 2023
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2023:
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739 kcal
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Fat: 46.78g | Prot: 42.14g | Carbs: 67.15g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Apples. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Losing 1.9 kg a Week
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Yearofhealth2023's Weight History
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