Weigh In record (no journal entry) for 13 January 2023
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2704 kcal
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Fat: 149.12g | Prot: 108.57g | Carbs: 234.87g.
Breakfast: Coffee, Old Wisconsin Turkey Snack Sticks, Jimmy Dean Premium Pork Regular Sausage, Kerrygold Pure Irish Butter, Wellesse Joint Movement Glucosamine, Triple Omega, Metamucil Sugar Free Metamucil, Signature Select Sourdough Enriched Bread. Lunch: Stouffer's Classics Roast Turkey, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Onion Rings (Breaded and Fried) , Jack in the Box Regular Beef Taco, Chick-fil-A Chicken Sandwich. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kettle Brand Sea Salt Potato Chips, M&M's Peanut M&M's (1 oz), Trader Joe's Dark Chocolate Covered Almonds. more...
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Losing 1.4 kg a Week
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lightning75715's Weight History
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