Weigh In record (no journal entry) for 13 January 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2023:
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2010 kcal
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Fat: 64.96g | Prot: 83.43g | Carbs: 283.45g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Pears, Grapefruit, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood Delight White Cheddar Popcorn (Package). Dinner: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Brown Rice, Brussels Sprouts, Pears, Olive Oil, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Miniature Peanut Butter Cups (1), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...
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3018 kcal
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Exercise:
Bicycling (fast) - 15/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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