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corifeo
Journal
03 Dec 14
corifeo's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
63.7 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
2319 kcal
Fat: 73.96g | Prot: 142.93g | Carbs: 256.51g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
Campbell's Chunky Chili Homestyle, Hormel Rev #2 Ham & Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
McDonald's French Fries (Medium), Tyson Foods Mini Chicken Sandwiches, Kraft Macaroni & Cheese Dinner - Original.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2053 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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