Weigh In record (no journal entry) for 13 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1226 kcal
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Fat: 80.64g | Prot: 56.59g | Carbs: 65.23g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Sunny Farms Jumbo Egg, Country Crock Shedd's Spread Original, Banquet Brown 'N Serve Beef Sausage Links, Sweet Onions , Spinach , Kraft American Cheese Slice. Dinner: Hardee's 1/3 lb Cheeseburger, Calavo Avocado. more...
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Losing 0.6 kg a Week
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Mistybenner's Weight History
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