Weigh In record (no journal entry) for 13 January 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1975 kcal
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Fat: 89.69g | Prot: 151.52g | Carbs: 113.54g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Bacon, Egg White. Dinner: Sweet Potato Fries, White Bread , Schwan's Filet Mignon, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Mozzarella Cheese (Whole Milk) , Beef Meatballs, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2027 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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