Weigh In record (no journal entry) for 13 January 2023
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91.1 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1305 kcal
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Fat: 47.68g | Prot: 47.06g | Carbs: 181.02g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, Balderson Old Cheddar Cheese, Cantaloupe Melons . Snacks/Other: Kozy Shack Rice Pudding, Cadbury Fruit & Nut. more...
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Gaining 0.8 kg a Week
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