p$m's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

65.4 kg Lost so far: 1.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

658 kcal

Fat: 20.75g | Prot: 41.69g | Carbs: 65.81g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Royal Asia Vegetable Spring Rolls, Prego Heart Smart Traditional Sauce, All Whites 100% Liquid Egg Whites. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...

1529 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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p$m's Journal, 13 Jan 23

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